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What is Positive 90?
Positive 90 is a Mental Fitness coaching program, that helps you unlock your true potential, live a happier life and achieve your goals through simple, yet effective mental fitness programs that incorporate powerful mindfulness & meditation practices.
We offer personalized guidance and support to help you reach your desired outcome and live a happy & successful life.
Our coaches are passionate about helping people reach their potential and are committed to providing the highest level of service to our clients.
Simple & Practical Courses
We focus on providing practical skills and tools that you can use right away to increase your happiness & success.
Our community of learners and coaches is supportive and encouraging, providing a safe space for you to ask questions and share your experiences.
Browse our programs
Library of Self-Guided Mental Fitness Classes
Unlock your inner peace and mental resilience with our self-paced Mindfulness Mental Fitness Coaching courses, designed to transform your life through proven stress-reduction techniques and personalized guidance.
Workplace Mental Fitness Programs for Companies & Team
Dynamic, tailored solutions designed to boost the mental fitness of your organization. Our expert coaches deliver a blend of online and in-person sessions, providing employees with the tools they need to cultivate resilience, stress management, and improved productivity. Enrich your team's mental fitness and foster a healthier, happier work environment!
Online Weekly Group Sessions
Boost your mental resilience with our online weekly group mindfulness mental fitness coaching sessions, featuring immersive meditations and empowering mindfulness practices that foster inner peace, clarity, and emotional balance. Embrace a healthier, happier you!
The Positive 90 Team
Our diverse team of experts, with vast experience in positive psychology and mindfulness, is dedicated to curating impactful content to help you achieve your goals.
Marie is a certified mental fitness coach with a background in positive psychology. She believes that everyone has the power to change their thoughts and behaviors, and is committed to helping her clients achieve their goals.
Nancy is a certified mindfulness meditation coach with a passion for helping others. She believes that mindfulness is a powerful tool for improving mental fitness, and is dedicated to helping her clients incorporate mindfulness practices into their daily lives.
Ellie is a certified emotional intelligence coach with years of experience in the field. She believes that emotional intelligence is key to achieving success and happiness, and is committed to helping her clients develop this important skill.
Mindfulness & Mental Fitness
Vimal is a mindfulness & mental fitness coach. Having personally experienced the detrimental effects of stress and anxiety on one's success and happiness, he has dedicated himself to sharing his knowledge and practices with fellow humans.
Can I expect to see improvements in my daily life with the mental fitness programs offered by your coaching services or courses?Yes, our mental fitness programs & courses are designed to have a positive impact on various aspects of your daily life. Participants typically report improved focus, better stress management, enhanced emotional intelligence, and an overall increased sense of well-being.
How do your mental fitness programs cater to individuals with different levels of experience in mindfulness and meditation?Our programs & courses are designed to accommodate individuals of all experience levels, from beginners to advanced practitioners. We offer tailored coaching and guidance to help each person progress at their own pace and deepen their understanding of mindfulness and meditation practices.
What kind of support can I expect from a mental fitness coach throughout my journey in these programs?Our mental fitness coaches are dedicated to providing personalized support and guidance throughout your journey. This includes regular check-ins, goal setting, and tailored feedback to help you overcome challenges and make the most of your mental fitness practice. Additionally, coaches are available for one-on-one sessions to address specific concerns and provide targeted advice.
What does Positive 90 mean?Happiness is a complex and subjective emotion, and there is no universally accepted way to measure or quantify it. However, we use "Positive 90" to describe a level of happiness that is optimal for our maximum happiness and success in life. Negative feelings and emotions are an inevitable part of life, which we can't completely eliminate or avoid. If you can learn to have a 90% positivity rate, then you can easily handle the 10% negativity life throws at you! At Positive 90, our mission is to provide you with the tools you need to reach your desired level of success. We believe that the combination of the right mindset and the right actions can help you reach your goals and make a positive impact on your life. Our experienced success coaches are ready to help you reach your true potential. With the combination of the right mindset and action, you can achieve your goals and live life to the fullest. Contact Positive 90 today to get started.
How do mindfulness and meditation practices contribute to mental fitness programs?Mindfulness and meditation are core components of mental fitness programs as they help individuals develop awareness, focus, and emotional regulation. Through regular practice, participants can cultivate a more balanced and positive mindset, which in turn supports their mental fitness journey.
What is mental fitness and how can it benefit my overall well-being?Mental fitness refers to the practice of maintaining and improving one's cognitive and emotional well-being. By engaging in activities such as mindfulness and meditation, individuals can enhance their focus, resilience, and emotional intelligence. Benefits include reduced stress, improved decision-making, and increased overall happiness.
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